Science, Scent, and Skepticism

Aromatherapy has been a part of my life for years, not just as a casual interest but as a formal area of study. I earned my certification through the West Coast Institute of Aromatherapy under the guidance of Beverly Hawkins, who has since moved on to other adventures. At one point, I was on the verge of completing my clinical aromatherapy certification, but life had other plans. My health took a turn, and I had to step away before crossing that finish line. While I never officially completed the clinical program, my education and experience have given me a deep appreciation for essential oils—their potential, their limitations, and the importance of using them safely.

The Benefits of Essential Oils

There’s no denying that scent has a profound impact on our mood and well-being. Essential oils, when used correctly, can support relaxation, mental clarity, and even minor physical discomforts. Lavender for calming, peppermint for an energy boost, eucalyptus for a breath of fresh air—these are just a few of the many ways essential oils can offer real, tangible benefits.

Aromatherapy works through our olfactory system, directly connecting scent to emotions and memories. This is why certain smells can instantly transport us back in time or shift our mood. Additionally, some oils contain compounds with mild antimicrobial or anti-inflammatory properties, making them useful in skincare or home remedies—when applied safely.

The Fine Line Between Science and Woo

Let’s address the elephant in the room: the aromatherapy world is overflowing with misinformation. From claims that essential oils can cure diseases to dangerous advice about ingesting oils without proper guidance, there’s a lot of noise (and sometimes outright harm) wrapped up in the industry.

I’ve always approached aromatherapy with a blend of curiosity and caution. I respect the science behind it while steering clear of exaggerated claims. Essential oils are powerful, but they are not magic. They are not a replacement for medical treatment, nor should they be used carelessly. Skin irritation, phototoxic reactions, and even toxicity from improper use are very real concerns. My training emphasized safety, dilution guidelines, and responsible usage—things that are often missing from mainstream discussions about essential oils.

Dabbling Again—with a Purpose

After stepping away from aromatherapy for a while, I’ve found myself drawn back to it—not as a business venture, but as a way to reconnect with something I love. I’m exploring scent blending again, focusing on creating gentle, supportive aromas for relaxation, focus, and personal enjoyment. This time, my approach is even more grounded in reality: I know what essential oils can do, and I know what they can’t.

I want to bring a practical, informed perspective to aromatherapy—celebrating its benefits while acknowledging its limitations. If I share any oil blends or recommendations, you can trust that they’re backed by knowledge, not marketing hype. No cure-all claims, no dangerous DIYs—just an appreciation for the power of scent and the small ways it can enhance daily life.

So, here I am, revisiting an old passion with fresh eyes. Aromatherapy remains a fascinating and valuable tool, and I’m excited to share bits of that journey with you—minus the nonsense, plus a little bit of science and a whole lot of appreciation for the beauty of scent.

Find Aromatherapy blends and accessories in the “Gifts” section of the shop!